On September 29, IA and IB class students were invited to a lecture by psychologist Evaldos Karmaza “Stress and tension – stay and overcome”.
During the lecture, the psychologist shared his personal and accumulated experience with the students, answering questions: how to help yourself when things are difficult, how to behave in stressful situations, what are methods to calm yourself down. The students actively participated in the lecture by answering the teacher’s questions and the given practical tasks, and were able to try self-calming methods.
Psychologist Evaldos Karmaza’s message to students: “We should not be afraid of stress – we should be able to get stronger when things are difficult.”
The lectures were held while implementing the project “Promoting a Healthy Lifestyle in the Municipalities of Kalvarija, Kazlų Ruda and Marijampole” of Public Health Office of Marijampole Municipality.
Information and photo belong to: http://www.marijampolesvsb.lt/